Cucumber

Health Benefits Of Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since it is mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.

Cucumber

Snake Gourd

Health Benefits Of Snake Gourd

Some of the most important health benefits of snake gourd include its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss.

Snake Gourd

Snake Gourd
Snake gourd may not be a type of vegetable that is well-known around the world, but certain cultures have been utilizing this unique food variety for hundreds, and perhaps thousands, of years. They are native to Southeast Asia, including Myanmar, India, Indonesia, Sri Lanka, and other neighboring countries, as well as some parts of Australia and Africa. It is a vine plant that climbs up a tree and then unfurls its flowers and fruits to hang down to the ground. Some of the largest specimens can grow up to five feet in length, which is why this gourd is often used to make the traditional Australian musical instrument, the didgeridoo.

Eggplant

Health Benefits Of  Eggplant

Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

Eggplant

Eggplants are native to the Indian subcontinent, but are now found throughout the world in a number of different cultural cuisines. In England, the vegetable is called “aubergine”, and it also goes by the name brinjal, melongene, and guinea squash. The purple or black glossy fruit can grow more than a foot in length in wild varieties, though they are considerably smaller in normal agriculture. It reached the Middle East and the Mediterranean region approximately 800 years ago, and was being referenced in England by the 16th century.

Capsicum

Health Benefits Of Capsicum

The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.

Capsicum

An ancestral spice, red chili peppers are a diverse and pungent edible fruit from any of the varieties within the Capsicum genus of plant.1 With known popular use of capsicum, multi culturally, and for generations around the globe.2 Interest is developing in knowing about the medicinal benefits of this natural plant food and culinary spice.2 Many people are familiar with use of chili peppers in the preparation of spicy meals. What is it that makes the chili pepper spicy? The answer is capsicum. An odorless, tasteless phyto chemical and producer of the chili pepper’s heat.